2017 Fitness Goals (that scare me)

I feel like my fitness goals deserve the own blog post. I plan to update this post as I make progress as a way to hold myself accountable. What are you tackling in 2017? Anyone want to join me on any of these?

  • Qualify for Boston. omg I’m terrified writing that out loud.
  • Do 5 pull-ups, unassisted. This has been a goal of mine for years. This is the year. #strong
  • Hold plank up on hands for 2 minutes. (Current, 12/31 57 seconds) 
  • 30 push-ups in a row, no rest. Now that I can do a real push-up on my toes, time to get stronger.
  • 5K in under 23 minutes. (Current PR 24:25)
  • 10K in under 50 minutes. (No idea what my current PR is for this but it’s around 65 minutes)
  • Track all of my miles run in my planner so that I know how many miles I run for the whole year.
  • Yoga headstandCurrently: afraid.
  • Hold crow pose for 1 minute.
  • #RUNTHEYEAR : 2017 miles in 2017 (This one is a huge stretch, but I’m going to see how close I can get. I know my pal Joel is doing it too, anyone else?!)
  • Hit 10,000 steps a day at least 6 days/week. I use the app “Pact” to track this. It rewards you for your good fitness deeds and charges you (scary!) when you miss your goal. Dolla dolla motivation.
  • Try more workouts from magazines and my Pinterest boards to keep mixing it up
  • Body fat % down to 21-22% (Current: 27.5% – I use my Fitbit Aria scale to track this)

**Note: blogged while eating cookies and drinking coffee.
Should probably add “eat better” to this list as well. #everythinginmoderation

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8 Things I Wish Someone Told Me Before I Started Running

  1. You can do it. You. Yes. You can. I ran my first marathon in May 2014. The spring I graduated college. The spring I did the most soul-searching. It transformed me. I had spent a lot of years not believing myself and that fire that 26.2 miles lit (yes, it was over 95 degrees but I’m talking about a fire within) changed me. After I ran my first marathon, I ran another just to see if I could do it again. Your body gives up first, way before your mind. Running teaches me every day that I am strong and capable of so much more.
  2. It’s for you, not anyone else. I’ve had one true running buddy through the years. (Miss you, Bease!) Otherwise, running is for me. I love running with my husband and I’d love to be a part of a running group someday but deep down, I feel like my time spent on long runs is time that belongs to no one else. I don’t have to worry about to-do lists, or work, or not being good enough. It’s just me, myself, and I. One of my favorite running quotes is: “If you don’t have answers to your problems after a four-hour run, you ain’t getting them.” Christopher McDougall 
  3. Listen to your body. I love my planner and I love a good training schedule but I’ve learned to listen to my body. There are some days everything hurts for no reason. Rest is important. I try to listen to my body on the days it’s screaming “yoga pleeeeeease” and even on the days it wants to run longer than “planned”. I’ve been known to stay home from work because I just needed a long run. My own special kind of mental health day, shhh.
  4. Be proud. It’s okay to celebrate your accomplishments and remember that you are a badass, because you are.
  5. Be patient. It takes time to achieve goals. It takes time to hit high mileage weeks. Be patient with yourself and your body. Don’t stop.
  6. Dream. My dream is still to make it to Boston someday. I was afraid to dream that dream for the first few years I was running. I struggled to even see myself as a “runner”. If you run, you are a runner. Don’t stop dreaming and don’t stop reaching higher.
  7. Eat. Running changed my body image and my entire mindset on how I see food. I workout and run because I love my body, not because I hate it. I eat food for fuel. When I don’t eat enough, I can feel it in my workouts. I enjoy a cheeseburger and french fries now and then. Fro yo is still my favorite thing ever. I worry more about the quality of calories that I am putting into my body, and less about the quantity. Some days, I’m just hungry. Run or no run, my body some days just needs more food. I’m learning to be okay with that as I get stronger. It isn’t always about how much you’re eating, but what you’re choosing to eat.
  8. Share. Be proud. Seek out support groups. Find a running tribe to surround yourself with. I have found that the community I have found in running has meant more than anything else. We’d love for you to join us!

reasons to run