When you do not have a lot of time or fancy equipment at your disposal, here is a go-to treadmill workout that I love to use while away at conferences or traveling in general. It can be modified for all fitness levels simply by changing up the inclines and speeds to what works for you.
The greatest part about this workout is that the time flies by while you are doing it! It is simple enough that you can read a magazine or program booklet (check out all of those educational sessions!) and still work up a great sweat! The key is the changing of the speed and intervals – it keeps your body busy working hard and adjusting while you are distracted because just when something gets too hard, you get to mix it up!
This can be a 30 or 40 minute workout (just take out some of the middle lines for a 30 min workout) which still leaves plenty of time for you to shower and get back to the conference! Save the image below to your phone, and then you can easily follow along while you are working out. Check it out, share it with others, and let me know if you try it and what you think!